Welcome to Day 2 of the FLEXIBLE MIND Yoga Challenge! Today’s theme is DREAM—a gentle, reflective 10-minute yoga flow to connect you with stillness, creativity, and your inner vision. With breath-led ...

This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily.

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

KUALA LUMPUR, May 23 — KL Wellness City unveiled its Wellness 360: Integrative Yoga & Specialist Doctor Talk Series, a free ...

Yoga is a physical practice ... strengthens your legs and arms, and increases blood flow to your brain. It's a great energizer to awaken you. How to do: Begin on hands and knees.

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...

Food Truck Friday at Campbell Park, 12385 Woodlands Parkway, Clive 5:30 p.m. to 8 p.m. Friday Cost: Free to attend Live ...

Merry Hill is turning up the feel-good factor with a bold new experience that brings the outdoors in this Spring Bank Holiday as it continues its series of ground-breaking events for 2025.