Long day of walking or traveling? Your body probably feels stiff and tired. These simple yoga stretches are perfect for ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Welcome to Day 9 of your Evening Yoga Series! This 15-minute yoga flow focuses on gently stretching the hips and hamstrings, helping to release tightness, calm the nervous system, and prepare your ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

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Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.