Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Welcome to Day 9 of your Evening Yoga Series! This 15-minute yoga flow focuses on gently stretching the hips and hamstrings, helping to release tightness, calm the nervous system, and prepare your ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

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Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

One of the biggest surprises he’s found while photographing flowers is a cucumber flower glowing a bright orange and blue with very bright pollen. Burrows says he collects his specimens while ...

All over the world, millions of women suffer from infertility or are unable to conceive for years, even though they are ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...