WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Delaware County Symphony presents a Concert in the Park on Wednesday, June 11 at 7:30 at Rose Tree Park, part of the Rose ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Here are 6 yoga poses that increase physical strength: 3. Keep your hands pressing firmly into the mat and your heels reaching towards the floor.4. Hold for 30 seconds to a minute, breathing deeply.

This final pose ensures you start your day feeling refreshed and energized. So, what are you waiting for? Grab your yoga mat and start practicing these asanas daily in the morning for an instant ...

Grab your yoga mat and start practicing these asanas daily in the morning before having breakfast. Adding these powerful 7 yoga poses into your morning routine can make a significant difference in ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...