In a world increasingly marked by stress and fast-paced living, yoga is experiencing a powerful comeback as people seek ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...