In a world increasingly marked by stress and fast-paced living, yoga is experiencing a powerful comeback as people seek ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

According to the Prison Phoenix Trust, yoga classes improve the emotional self-regulation of young offenders. It has found ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...

Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...