WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Delaware County Symphony presents a Concert in the Park on Wednesday, June 11 at 7:30 at Rose Tree Park, part of the Rose ...

Sit cross-legged on your mat, right foot in the front ... If that applies to you, then doing a few key yoga poses every day can help manage these effects. Most of these poses are easy to do but you ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Spread your knees as wide as your mat, keeping the tops of your feet on the floor ... Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide (ADA), the so-called “yoga mat chemical” used in some breads and baked goods, among those ...

The "yoga mat" nickname comes from ADA's other uses in the manufacturing of plastics and rubbers. In Europe, it is illegal to add the ingredient to bread, given the possibility it could result in ...

When temperatures rise, yoga can be a great way to cool down both your body & mind. The best part? You don’t always need a mat to enjoy its benefits.

A lot of yoga mats claim to be “non-slip,” but this ... out in down dog or having to readjust my stance in warrior poses constantly. That top layer almost seems to get grippier the more ...