Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

This 10-minute morning yoga session focuses on gentle movements to support comfort in the neck and shoulders. With slow ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

Gentle yoga stretches that can help ease period cramps naturally. Image courtesy: Adobe Stock Period cramps are one of the most common discomforts many women experience every month, especially during ...