Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

The ultra-nationalism at play today takes me back to the days of “Hindu Pani and Muslim Pani, Hindu Tea or Muslim Tea”—the very same divide and rule tactics the British used before independence, ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Move with strength and flow through this 30-minute intermediate full body vinyasa yoga class. This energizing, prop-free session will help you build strength, flexibility, and balance with breath-led ...