Wake up energized for the day ahead with this 10 min morning stretch 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Start your day with this 10-minute morning yoga stretch! Perfect for beginners, this full body routine will help you find ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

As Poirot star DAVID SUCHET looks forward to his milestone birthday, he tells Maddy Fletcher his secrets for a long, happy ...

Heart attack risk rises in winter due to cold-induced strain, infections, and inactivity. Cardiologist shares prevention ...

Dick Van Dyke turned 100-years-old on Saturday and has wowed fans with his continued health and vigor. The Mary Poppins actor, who is one of the most beloved screens stars of all time, has managed to ...

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Millions of runners, one iconic segment, and a reminder that Central Park remains the beating heart of global running culture ...

The list includes the first of two stunning new buildings at the Hudson's site as well as several unique residential developments.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...