This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.

Quick 10-minute morning yoga for neck and shoulder pain relief. Includes deep stretches targeting tension with poses like ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in ...

I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

A three-month pilot study of patients with hypertension demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and wellbeing and is more effective than ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...