I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Alcohol sales continue to fall, with Gen Z being less interested in drinking. Although we may see the gym as the new status ...

Bars! These adjustable parallel bars are a game-changer for calisthenics training. Find out why they’re a must-have in your ...

In a poll completed by UK Amazon workers, one in four participants would prefer to exercise on a first date, twice the number ...

Fitness-focused Brits are more likely to share a first date on a run than to a bar, according to new figures. One in four of ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

One in 10 said they would go on a run or visit the gym for a first date, while 9% said they would choose an activity, such as ...

Numerous studies on food marketing have highlighted the role of red and yellow in stimulating appetite and temptation. However, as the focus of eating shifts from enjoyment to exhibition, there may be ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Many Gen-Z adults consider gym membership, skincare treatments and streaming services to be essential bills, a survey indicates. Nearly three in 10 (27%) 18 to 24-year-olds consider gym membership to ...