An easy travel hack that could keep you from getting sick is so simple — but most travelers get it “completely wrong,” according to one doctor.

Dr Steve Burgess has shared what he says is a simple yet effective method for avoiding illness while travelling - and it ...

“Think of it like putting up your umbrella right before walking into the rain, rather than waiting until you're already ...

Travelers about to embark on a journey are advised to consume zinc and vitamin C, especially two hours before traveling.

A recent review found that the use of zinc lozenges or sprays shortened cold symptoms by an average of two days. “But the difference is very small,” says nutritional immunologist Philip Calder ...

Optimize zinc timing Zinc lozenges or syrups taken within 24 hours of initial symptoms may reduce cold duration by inhibiting viral replication in throat tissues. The effectiveness appears linked ...

Taking zinc proactively before potential exposure gives the body an advanced boost for an effective immune reaction. Opt for lozenges over tablets when feasible: zinc lozenges make direct contact ...

Where to buy Zinc7, its guarantee, and how to try it risk-free for 60 days.

For optimal results, Dr Burgess recommends: Use lozenges rather than pills when possible - Zinc lozenges allow the mineral to directly contact the throat and respiratory tract where many ...

In the world of viruses and colds, there's one mineral that keeps popping up: zinc. Whether it's the sniffles from a cold or more serious illnesses like the flu or pneumonia, respiratory infections ...

First, you might be able to avoid using up your sick leaves, because zinc can help you reduce the time you're under the weather. A 2017 review in JRSM Open found that taking lozenges that ...

Zinc lozenges started within 24 hours of symptoms may shorten cold duration, though the evidence is mixed. Vitamin C hasn’t been proven to prevent colds in the general population, but taking it ...