Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

The preventive medicine physician founded a fitness empire in North Dallas, but his wellness revolution wasn't always as well-received as it is today. Dr. Kenneth Cooper has played a pivotal role in ...

DOIMUKH-Rajiv Gandhi University (RGU), marked the beginning of its National Sports Day 2025 celebrations with a spirited morning of aerobics and Zumba sessions, held at the University’s main ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

A new educational initiative in the southern Indian state of Kerala has drawn fire from religious leaders after the government introduced Zumba classes in public schools. The programme, which is aimed ...