Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

From lively Zumba classes under the island sun to hands-on projects shaping Palau’s future, the Civic Action Team (CAT) ...

Niu Mama Kitchens, an Asian street food hall, is now open in this westside metro Phoenix city. Here's what to expect at the ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

Here's what we know about the new Netflix reality show that follows Palm Beach's elite social scene and an interview with one ...

Ever Wednesday night, the Miramar Chess Club turns the Starbucks at Miramar Parkway and Red Road from a coffee shop into a ...

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Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

The Yakima Free Clinic has had more than 800 patient visits since opening in May. Volunteers, donations and community ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in between almost never-ending portions of hamburgers and leftover Chinese ...