As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

In the past 20 years, the average rate of obesity among adults in the United States has risen by approximately 30 percent, but the rate of those with ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...