When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

It's just down to the weight selection ... How Long Should You Follow the Full-Body Workout Programmes For? Below, we've put together two workout plans that aren’t designed to be picked up ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...