Discover how chocolate has transformed from a guilty pleasure into a smart nutritional choice with added benefits like protein, fiber, and antioxidants. Explore the clean eating movement and the ...

Enjoy a month of filling and delicious meals in this high-fiber, high-protein Mediterranean diet routine. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet as a health intervention ...

Drivers in the Fredericksburg region should prepare for overnight lane closures this week as road crews carry out maintenance and construction along major corridors in Stafford and Spotsylvania ...

Cardiovascular disease (CVD) and stroke are among the leading causes of death and disability in the United States. While ...

A top Chinese cable company is eyeing investments in Pakistan’s fiber broadband sector after talks with IT Minister Shaza ...

You've researched, collected your facts and jotted down your goals for the call. Preparation is the key to success, but now ...

There are dozens of healthy reasons to choose peaches for a natural snack or as part of a main meal, especially in these warm ...

Looking for more energy supply, the university opted to build the system in Montgomery County, 30 miles from the main campus.

Whole grain foods, such as whole grain toast or cereal, are another great option. Whole grains help with weight control and ...

Overall, Verizon's Q2 revenue rose 5.2% to $34.5 billion, topping the analyst consensus of $33.74 billion, as compiled by LSEG. Wireless service revenue increased by 2.2% to $ 20.9 billion, while ...

Reporter TRIBUNE NEWS SERVICE Frozen desserts are an inseparable part of summer, but some types are more nutritious than ...

Whether that pulp comes from scrap trees in Idaho, fiber plantations in Boardman, Ore., pine pulp plantations in the ...