Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Groundbreaking research has shown patients diagnosed with colon cancer saw their risk of death cut by 37 per cent.

Shopping for plus-size workout gear has a lot of challenges, because most retailers (unless that’s their entire brand, like ...

The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...