The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Macadamia nuts offer flavonoids and tocotrienols, which are antioxidant compounds. According to Marissa Meshulam, M.S., R.D., ...

A few decades ago, they were a staple in rural gardens and pantries. The inconspicuous, large, deep green horseradish leaves ...

Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the ...

Pros: Vegetable-based relishes, such as horseradish, are normally eaten in fairly small quantities and therefore don't make a great contribution to the nutritional contents of our diets.

Cruciferous vegetables are nutrient-packed powerhouses that support heart health, digestion, and brain function. Discover ...

Although research shows some support for juicing, the potential health benefits vary drastically depending on what's exactly in the juice. If you're not careful, you may end up drinking too many ...

Walking for just 30 minutes daily offers remarkable benefits for physical and mental ... and improves cardiovascular health, reducing heart attack and stroke risk. It boosts overall health ...

A combination of watercress and horseradish taken for 90 days was shown to decrease ... Although there are several potential health benefits to eating watercress, it's unlikely to have dramatic ...

But before you start chugging it straight from the bottle, let’s take a closer look at the real benefits—and the ... but it’s actually what health enthusiasts love the most.