Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

A new year-long study comparing intermittent fasting and daily calorie restriction has found that the former may lead to ...

According to the researchers, the intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study finds that intermittent fasting three days a week can lead to greater weight loss and better health outcomes than ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...