Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

“Intermittent fasting can sometimes serve as a socially acceptable disguise for disordered eating behaviors,” said registered dietitian nutritionist Becky Mehr, director of outpatient nutrition at The ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Acid reflux is a common digestive problem that can be managed and prevented with proper lifestyle choices However some people ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...