Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

In the relentless quest to shed those extra pounds, two strategies have gained popularity in the world of fitness and ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Princess Beatrice's 'dear friend' Gabriela Peacock, who lives in the Cotswolds with her husband and four children, has shared ...