When plotting their trips to Hungary, typically folks will plan on spending most, if not all, of their time in Budapest, thrusting spoons into bowls of goulash, splashing their way through thermal ...

As Viktor Orbán tightens his grip in the country, rights organisations have called for the EU to intervene ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...

Not quite sure which equipment to stake out when it’s time to start chest day? You might want to rethink the standard bench if you’re looking to blast your pecs, a new study in the Journal of Strength ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

During the first three weeks of Initial Entry Training, commonly referred to as Red Phase, trainees learn about U.S. Army heritage, Army Core Values, as well as undergo physical and tactical training.