It’s time to work out, but you feel tired. A voice is telling you that you can’t do more bench press, squat, or lift that ...

Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a ...

Are you wondering how you can quickly and correctly gain lean muscle mass? Start by focusing on your nutrition. Besides hitting the gym, you need to feed on the right foods to achieve muscle gain. If ...

If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend getting macronutrients from eating plants more ...

Be part of Iron Man Magazine’s First Challenge Season designed to jump-start your body composition changes. Over the next year, we will provide a combination of 15-day jump-start challenges and 6-week ...

Scrolling through any bodybuilding, weightlifting forum or page as a relative beginner can be quite a daunting experience. In addition to being thrown various kinds of supplements that supposedly ...

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When ...

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you were dieting down and training with nonexistent glycogen stores, leaving ...

The deadlift has stood the test of time because it works all of your muscles. By Sarah Chadwell, NASM CPT Power is within you. Want to increase and unleash it? You can. How? You can do so with one ...

By Raphael Konforti, MS, CPT We hear it in every workout. Those famous numbers: eight to 12 reps. Have you ever stopped to think if this rep range is really the secret to building muscle we’re all ...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Q: I’m dropping weight, but my body fat percentage is the same. How ...