John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

As the Army transitions from a focus on Counter-Insurgency Operations to Large Scale Combat Operations, First Army Observer ...

The MRT3 a.k.a. Circle Line is a go. The third mass rapid transit line has been formally approved and signed by transport ...

As Ohioans step up offer their support to the recovery efforts of the devastating and deadly flooding in central Texas, the Ohio Department of Commerce Division of Financial Institutions urges ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...