Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

Older male endurance athletes may be at higher risk of abnormal heart rhythms, according to a study led by the University of ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

This objective of the exercise is to bridge gaps in reporting, particularly from the private sector, and advancing Haryana’s ...

The MRT3 a.k.a. Circle Line is a go. The third mass rapid transit line has been formally approved and signed by transport ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...