Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

Older male endurance athletes may be at higher risk of abnormal heart rhythms, according to a study led by the University of ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

When Sandi Mitchell's partner died in fall 2023 after a difficult illness, she was devastated by the loss, though it was far from her only taste of grief. Her first husband had died in 1999 after ...

It’s 2025, and a fitness tracker is only as good as its connection to your phone. Let’s face it, nobody wants a device that can’t sync data or play nice with their existing tech. For a sub-$50 tracker ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...