Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

Older male endurance athletes may be at higher risk of abnormal heart rhythms, according to a study led by the University of ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

When Sandi Mitchell's partner died in fall 2023 after a difficult illness, she was devastated by the loss, though it was far from her only taste of grief. Her first husband had died in 1999 after ...

It’s 2025, and a fitness tracker is only as good as its connection to your phone. Let’s face it, nobody wants a device that can’t sync data or play nice with their existing tech. For a sub-$50 tracker ...

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

This mechanism gets out of sync when the knees are overloaded – or when they don’t get enough exercise over years. “Knees are ...

The latest plans filed with Escambia County show the 172,580 square foot Costco retail store with a gas station and 830 ...