Broadcaster Michael Mosley's doctor son Jack reflects on following in his father's footsteps and the last time they spoke.

Singer Lizzo has made quite the transformation over the past year after changing her lifestyle and dropping a ton of weight. Despite speculation that she shed the pounds with the help of weight loss ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Keen swimmer and walker Tracy Hawkins is a shining example of a healthy and active lifestyle but 10 years ago she looked very ...

A father-of-two once nicknamed “Fat Pal” by his friends has dropped five stone in five months after turning to celebrity ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Back in March, during the IIFA Digital Awards, Karan was asked to spill his weight loss secret; he simply attributed it to ...