In this fun and easy gymnastics tutorial, you’ll learn the basics, tips, and techniques to master your back walkover safely at home or in the gym.

Aug 26, 2025 · Back walkovers are a classic milestone—and a little scary at first since you’re moving backward. This guide shows you the exact steps, the strength and flexibility you’ll need, and safe …

Jun 20, 2025 · A back walkover is a foundational gymnastics skill where a gymnast begins in a standing position, leans backward into a bridge, and then kicks one leg over to return to standing, landing one …

Apr 19, 2025 · Raise your arms and dominant leg. Lean backward and place your hands flat on the ground. Lift your dominant leg straight up. Kick your other leg up to move your body backwards. Hold …

Feb 18, 2025 · Learn how to do a back walkover with these quick drills and tips and tricks.

In this lesson, you will learn how to do a gymnastic back walkover. The back walkover is usually practiced by girls, as it requires a lot of back and shoulder flexibility, and is a common skill on the …

Jun 5, 2025 · A back walkover on the beam is a skill, where you lean back into a backbend with one leg up, then kick over. It should occur in a fast, connected motion. This skill is often used for levels 5 and …

The back walkover is a foundational skill when gymnasts are learning to tumble, but should only be practiced as the gymnast is safe and able to move through the positions efficiently.

Check out my simple step by step instructions on how to learn a back walk over at home! I hope this helps video helps you; catch you on the flip side! …...more

Apr 23, 2025 · In this example, we will be looking at a snapshot of a back walkover when her hands first make contact with the ground, as this is a very common movement pattern in the sport of gymnastics.