Sep 26, 2025 · If losing weight is your goal, this article covers 16 foods that may help support a healthy and sustainable weight loss journey, according to science.

Apr 13, 2023 · If you're looking to lose weight, eating a healthy, well-balanced diet is key. Here are some of the best foods for weight loss.

Oct 14, 2024 · These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a …

Dec 21, 2025 · In this article, I’ll share the 53 best foods for weight loss in 2025, backed by science and practical experience.

Jan 2, 2025 · Here are the 35 healthiest foods to eat every day. Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for …

Jan 7, 2026 · The best high-protein foods for weight loss include lean poultry, Greek yogurt, eggs, and legumes. Including different sources of protein in your diet can help you get all the amino acids you …

Jan 30, 2025 · Including these tasty, satisfying staples in your eating pattern can supercharge your weight loss efforts. No single food guarantees weight loss, but there are plenty of healthy foods that …

Jun 19, 2025 · In this guide, we’ll share the foods to eat most often, the foods to enjoy in smaller amounts based on your preferences and health goals, and the foods to avoid for healthy weight loss.

Jul 17, 2025 · Discover the best foods to support a healthy and sustainable weight loss plan, according to experts. Here's what you need to know.

Jun 17, 2024 · Nutritious foods are always the best choice when you're trying to lose weight. 5 But sometimes you want more than whole grains, lean protein, and fresh fruits and veggies.