Mar 16, 2022 · Feeling frazzled but don't know the best way to get back to your calm, creative, and confident center? I spoke with author Gina Simmons-Schneider about her timely new book, Frazzlebrain: Break...

Jul 17, 2017 · Are you walking on eggshells to avoid upsetting someone – like a megalomaniacal boss or emotionally unstable romantic partner?

Feb 21, 2025 · Happy people give themselves permission to take the day off and they feel comfortable with saying “no” when their stress levels begin to climb. They understand that those around them aren’t benefiting from someone who is frazzled, overwhelmed, and tired.

Frazzled is a community based on the power of emotional openness. Founded by Ruby Wax in 2017, it's a space where anyone can come and be listened to, or simply listen, without judgment or solutions.

Jan 29, 2023 · 10 characteristics of happy people. Want to nurture genuine happiness in your life? Here are some lessons you might pick up from happy people: 1. They have a good sense of humor. Whether it’s cracking a joke or being able to laugh at themselves, happy people appreciate humor.

Apr 20, 2020 · Levelheaded people who never seem frazzled live by these secrets. And you won’t need to rely on strategies to calm down if you can stop yourself from being riled up in the first place. Here’s how you can too.

Jan 19, 2025 · The best way to learn to be happier is to model yourself after people who are already in that state. Here's 17 habits of a happy person.

Dec 19, 2023 · Here are 5 moves to try: NOTICE & CONNECT. Try to tune into what is happening in your body throughout the day so you can become more accustomed to its cues. For example, you might notice your stomach gurgling-is it time for lunch or are you experiencing worry?

Oct 18, 2024 · These well-intentioned but misguided statements can make the person feel dismissed or invalidated. Instead, opt for emotional comfort synonyms that truly resonate. “I’m here for you,” “Your feelings are valid,” or “You’re not alone in …

Oct 20, 2023 · Delve into the 26 characteristics that define truly happy people, gaining valuable insights into the mindset and behaviors that contribute to lasting joy. Discover the secrets to cultivating happiness and well-being, and embark on a …