Oct 28, 2025 · Get a sample weekly workout plan with strength training exercises for a full-body workout to tone the arms, legs and core, help you lose weight and boost energy.

Mar 12, 2025 · Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Sep 18, 2025 · I’ll guide you through 42 of the best free weights exercises for your chest, back, shoulders, arms and legs. Each exercise comes with an instructional GIF and clear, easy-to …

Dec 6, 2025 · Build muscle fast with this 4-week beginner free weights workout program. Full-body, 3x weekly, using dumbbells and barbells—ideal for home or gym.

Jul 17, 2023 · Discover 29 free weight exercises for a total body transformation. Learn how to effectively target all major muscle groups with our detailed guide.

4 days ago · This full-body dumbbell-only workout strengthens the upper body, lower body, and core. Perfect for athletes or anyone looking to build lean muscle, it uses compound …

Build full-body strength with the 17 best free weight exercises. Squats, presses, rows, and more—beginner tips, benefits, and sample workouts.

Mar 30, 2020 · Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting?

Dec 3, 2022 · In this guide, we detail the movement patterns to structure your workouts around, which weights to buy, and because we’re two cool guys, we even included two free weight …

Huge range of free home workouts by fitness industry experts! Find the right home workout, no gym membership required!