Gō, which means hard, refers to closed hand techniques or straight linear attacks; jū, which means soft, refers to open hand techniques and circular movements.

Learn blocks, punches and stances, as well as understand why seemingly complicated moves help you learn excellent basics. With Japanese terms explained and clear explanations, this is …

Oct 20, 2021 · I will be taking you through the different nuances of Goju-Ryu karate by tracing its history, katas, techniques, belt system and other features. So, let's dive right in!

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Access exclusive and specially curated Goju Ryu content, including instructional videos, kata demonstrations, research and training tips from leading Master Instructors.

GoJu Ryu Karate is unique in the world of martial arts. Where other schools of Karate have divided and detached into splinter groups, GoJu Ryu has remained the closest to the original …

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Immerse yourself in our Karate Group dedicated to preserving the essence of traditional Goju-Ryu Karate. We come together to practice and grow in a supportive and inclusive environment.

A brief introduction to the many concepts, theories, and applications within traditional Okinawan Goju Ryu Karate. Muchimi, sticky hands, push hands, yin & yang, balance, and proper …

Aug 14, 2025 · Goju Ryu karate is the oldest martial arts movement, so its influence is everywhere. Plus, it engages a unique style of go (hard) and ju (soft) karate and remains true …