HIIT Workouts Turbocharge Exercise's Neuroprotective Power
Jan 13, 2023 · New research in humans suggests that high-intensity interval training (HIIT) increases BDNF much more than prolonged low-intensity cardio.
Why Two HIIT Workouts a Week Should Be Part of Your Routine
Oct 9, 2020 · Although HIIT training may not be a silver bullet that is causally proven to significantly increase longevity, the results of this study provide new evidence that over five years, high-intensity...
6 Reasons to Make HIIT Workouts Part of Your Weekly Routine
Apr 22, 2021 · Taken together, this topical review of over ten years of research into low-volume HIIT suggests that the improvements to cardiometabolic health from short, high-intensity interval training …
Train Your Mental Muscles Amid AI | Psychology Today
17 hours ago · HIIT transforms cardiovascular health, builds lean muscle, and improves metabolic efficiency, all while requiring less total time than traditional training methods.
Study: HIIT Can Increase Cerebral Blood Flow - Psychology Today
Jul 24, 2019 · High-intensity interval training (HIIT) increases cerebral blood flow, improves cerebrovascular health, and may offset cognitive decline, according to a new study (Klein et al., …
High-Intensity Interval Training Boosts Memory Performance
Nov 2, 2019 · The latest HIIT training research (2019) from McMaster University reaffirms that aerobic intensity may be key to optimizing memory performance via physical activity.
More Proof That Vigorous Workouts Boost Fluid Intelligence
Oct 19, 2020 · Accumulating evidence suggests that moderate-to-vigorous physical activity and HIIT workouts combined with strength training, have the power to enhance fluid intelligence.
Short on Time? HIIT Workouts May Boost Brain Power Swiftly
May 18, 2021 · HIIT regimens involve short bouts of vigorous exertion (sprints) followed by an easy recovery period; this cycle is repeated a few times during each workout.
Beyond Runner's High: The Upside of More Endorphin Receptors
Jun 17, 2020 · The notion that high-intensity interval training (HIIT) releases endorphins was corroborated 10 years later in a study (Saanijoki et al., 2017) from the Turku PET Centre at the …
HIIT Workouts Turbocharge Our Mitochondria’s Superpowers
Dec 10, 2021 · Beyond HIIT workouts on a stationary bicycle, more research is needed on how other cardio and strength-building exercise regimens affect mitochondrial bioenergetics.