Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to make …

Nov 21, 2025 · Plums have potential health benefits. Learn what happens when you regularly eat plums.

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as compote or jam, or …

Jun 27, 2025 · In this comprehensive guide, we’ll walk you through what plums are, their nutritional composition, health benefits, side effects, tips for eating, and more—so you can enjoy this fruit …

Apr 22, 2025 · Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many you eat each day.

Mar 30, 2021 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, fiber, …

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.

Jul 28, 2025 · A plum is a fruit of the subgenus and genus Prunus. Plums are in the same family as benefit-rich cherries and peaches, as they are all flowers that make fruit with a groove running down …

Dec 30, 2024 · Discover the top health benefits of plum fruit, its types, and easy ways to include it in your diet. A perfect guide to boost health and enjoy delicious plums.