With SilverSneakers, you're free to move. Available at no cost for adults 65+ through select Medicare plans. Take online classes from home or visit us at the gym.

Find SilverSneakers exercise classes for seniors near you or online including yoga, cardio, and strength. Available at no cost for adults 65+

Mar 5, 2025 · Stay fit at any age! Incorporate these 5 key senior fitness exercises into your daily routine for improved well-being.

Jul 25, 2024 · Exercises for older adults at home doesn't have to be hard. In fact, there are 4 moves you should do everyday to stay healthy and active.

Mar 25, 2023 · With a variety of exercises that can be done seated, standing, or a combination of both, this workout is accessible to seniors of all fitness levels. The workout is structured around 21 …

Enjoy LIVE online classes and workshops with SilverSneakers. Join from home for yoga, cardio, strength, and more—tailored fitness for seniors at every level.

Jan 25, 2018 · In this SilverSneakers Fit for Life Challenge video, fitness expert David Jack leads you through strength exercises for your arms, core, glutes, and legs.

SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own …

Nov 2, 2020 · Engage every muscle group and improve your overall fitness with beginner-level exercises for seniors at home.

Dec 22, 2021 · Your favorite SilverSneakers blog workouts are right here. As a fun challenge, hit replay to see why these workout routines made our greatest hits list.