The T-Spine Rotation Stretch—also known as the Open Book—is a go-to mobility drill for improving thoracic spine rotation, posture, and shoulder positioning.

This exercise increases T-Spine mobility with minimal low back involvement. Setup: Get into a quadruped position with the knees under the hips and the hands under the shoulders with the spine …

Rotate sideways and up bringing your chest to face the ceiling as much as possible without moving your hips and while keeping the external rotation through the shoulder of the hand that is down.

Oct 10, 2025 · Master quadruped T spine rotation with our beginner guide. Improve mobility, fix posture, and reduce back stiffness fast.

When assessing athletes in-house, we see a lot of variance in the degree of T-Spine rotation they have available. Let’s dive into what we think through when looking at an athlete’s T-Spine in the …

Strengthen core stability with the high plank T-spine rotation. Improve rotational strength, flexibility, and posture.

Dec 19, 2021 · Below we will discuss what the T-Spine Rotation stretch is, how to properly utilize the stretch, and the benefits of doing so. What is the T-Spine rotation stretch? Your thoracic spine, T …

Mar 30, 2020 · The Quadruped Thoracic Rotation is a mobility and strength exercise principally targeting the thoracic spine, also referred to as the T Spine. The Quadruped Thoracic Rotation also …

With the shoulders stacked and arms extended he will rotate his ar...

Jan 5, 2026 · It has the greatest range of motion of rotation than the other sections of your spine. When you turn around to check your blind-spot before moving lanes, you're rotating at your T-spine.