A pure vegetarian or dietary vegan is someone who consumes a vegan diet but doesn't lead a vegan lifestyle. Pure vegetarians may use animal products, support the use of animals in …

Aug 26, 2019 · Vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

Oct 18, 2025 · What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, …

A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure …

The meaning of VEGAN is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; also : one who abstains from using animal products …

Jan 10, 2025 · Learn the definition of vegan, what vegans eat (and don't eat), and why plant-based people choose to abstain from meat, dairy, and eggs.

Jul 5, 2024 · When starting a vegan diet, learn the basics of plant-based nutrition (especially protein, calcium and B vitamin sources) and have go-to recipes to start.

Nov 9, 2025 · A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, …

Mar 19, 2025 · What Is the Vegan Diet? A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds. Some people choose to start a vegan diet for animal welfare …

Dec 22, 2022 · Veganism is a type of vegetarian diet without meat, eggs, dairy, and all other animal-derived ingredients. Here's an overview of what vegans eat.