Daily WHOOP wear is linked to 91 more minutes of weekly activity, 2.3 more hours of sleep per week, and over 10% higher HRV. Members see faster gains, stronger habits, and better outcomes across …

Introducing Whoop 5.0 One, Whoop 5.0 Peak, and Whoop MG Life. Professional-grade fitness insights tailored to fit your goals. Advanced fitness, health and longevity insights to help you perform at your …

What is WOOP? WOOP (Wish, Outcome, Obstacle, Plan) is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits.

Aug 6, 2025 · Whoop’s pivot to a comprehensive health and wellness platform in this 5.0 update is impressive.

Advanced health, fitness, & longevity insights to help you perform at your peak, longer. The most powerful WHOOP ever, medical-grade health & performance insights. Each membership includes a …

May 8, 2025 · WHOOP is redefining what’s possible in health and performance with the launch of WHOOP 5.0 and WHOOP MG. Designed to help you live better, train smarter, sleep deeper, and …

You’ll find an overview of WOOP, the WOOP exercise in a mental and written format, a WOOP card that you can use as a daily reminder, a checklist, faqs and information on how to adapt your plans, and a …

Unlock access to personalized insights, cutting-edge technology, and a membership built to help you stay on track — wherever your goals take you. WHOOP is the first scientifically-grounded system …

WHOOP analyzes all 4 sleep stages with lab-level accuracy, calculates how much sleep you need to recover, and provides daily recommendations for optimal rest. WHOOP is the only wearable that …

For those who want the most advanced view of their health—WHOOP Life delivers unparalleled insights. Monitor your heart with on-demand ECG readings, gain daily blood pressure insights, and build …