The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is stirred …

Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions the next time …

Sep 9, 2025 · Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight management.

Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition...

Jan 9, 2026 · The healthiest yogurt you can buy are Greek yogurt, Icelandic yogurt, and flavored kefir. They deliver protein and live, active cultures for gut health.

Aug 7, 2025 · Yogurt comes in more than just plain and Greek varieties. Learn about the different types of yogurt and what sets each one apart.

Jan 22, 2024 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria.

Jan 20, 2026 · Yogurt is rich in calcium, which supports strong bones and teeth. Regularly eating yogurt may help lower your blood pressure. Yogurt is a popular dairy product made by fermenting milk in a …

Jan 15, 2026 · Yogurt, semifluid fermented milk food having a smooth texture and mildly sour flavor because of its lactic acid content. Yogurt may be made from the milk of cows, sheep, goats, or water …

Yogurt is a multi-faceted healthy snack that helps boost your immune system. What kind of yogurt is best for you? The healthiest kind of yogurt is Greek yogurt. It contains more protein and fewer carbs, …