Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates.

Nov 6, 2025 · Flax is a flowering plant cultivated both for its fiber, from which linen is made, and for its nutritious seeds, from which linseed oil is obtained. Though flax has lost some of its value as a …

Mar 28, 2019 · Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, …

Dec 16, 2025 · Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and potential health benefits.

Flax is a flowering plant with many diverse uses and has been around for thousands of years. The seeds have been used for food, food supplements and oil. The fibers of this ancient plant have been used …

The flax plant, known scientifically as Linum usitatissimum, is an ancient crop valued for its diverse applications. Cultivated for thousands of years, this plant has provided humans with materials for …

Aug 18, 2025 · Discover the complete guide to flax seeds, including nutrition facts, 20 proven health benefits, 10 side effects, dosage, best time to eat, and who should or should not consume them. …

Apr 28, 2025 · Flaxseeds are a powerhouse food for a high-fiber diet. We asked an RD for the top flaxseed benefits, from improving heart health to boosting gut health.

Sep 24, 2025 · Flaxseeds are a dietitian-favorite, packed with fiber, healthy fats, and antioxidants. You can add both whole and ground flax to your diet, but one form of the seed stands out.

Flax (Linum usitatissimum L.) is an important crop globally that is valued as a food and feed additive and for its oil and fiber. Flax is one of the oldest cultivated crops.