Nutrition Facts for Whole Milk (Full Fat) - View calories, protein, carbs, fats, vitamins, minerals, and more.

Feb 18, 2025 · Discover whole milk's nutrition facts, calorie count, and protein content. Learn how it fits into a balanced diet with key health benefits.

1 cup of whole milk (3.25% milkfat, with added vitamin D) contains 149 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of …

Milk, whole nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition …

Find out how many calories are in whole milk, its detailed nutrition facts, health benefits, and tips for adding it to a balanced, healthy diet.

3 days ago · Whole milk is a nutrient-dense food, providing essential proteins, fats, carbohydrates, vitamins (A, D, B12), and minerals (calcium, phosphorus), supporting bone health, muscle …

Feb 4, 2008 · Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.

100 grams of Whole Milk contain 61 calories, the 3% of your total daily needs. 100 grams of Whole Milk contain 4.8 grams of carbohydrates, is fiber-free, 3.15 grams of protein, 43 …

Jun 13, 2023 · In the United States, whole milk is 3.25% fat, reduced fat milk 2%, and low fat milk 1%. Milk fat is one of the most complex of all natural fats, containing about 400 different types …

Dec 16, 2024 · Explore the nutrition facts of whole milk, including its calories, protein, fat, and essential vitamins. Learn how it supports overall health and wellness.