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5.4K views · 12 reactions | Maximize your time. "Super-sets" Most people ask what is a super-set, well it's one exercise performed back to back without rest. Take for example this Exercise the focus is back and biceps. Trying performing a One arm dumbbell row on a incline bench super-set with Spider Curls on a incline bench. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness | Facebook
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