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Tried to record in the same spot for an accurate comparrison (for all the doubters) but I can’t control the sun 🤷🏽‍♀️ BEFORE diagnosis: Running myself into the ground, training 6x a week, eating in extreme calorie deficits, ignoring rest, living off protein shakes and jumping from one fad diet to the next 🤯 Life AFTER learning how to manage lipedema: Strength training 3x a week, prioritising low-impact cardio, fuelling my body with enough calories and whole, nourishing foods, actually resting
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