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Neurohacks | Health | Optimize on Instagram: "The Healthiest Athletes Aren’t Who You Think When we talk about “fitness,” most people picture muscle size or aesthetics. But true health is something different: cardiovascular capacity, strength, coordination, resilience, and longevity — all working together. Some athletes quietly get everything right. • Soccer players build extraordinary cardiovascular systems by running 6–10 miles per match, constantly shifting between jogging, sprinting, stopping

Rachel Bird | S&C Coach | Nutritionist on Instagram: "It’s your physical capacity that determines how well you can execute under pressure, for a full 60 minutes.🏃‍♀️🏐 Skills and fitness aren’t separate components of your game. Skills heavily depend on your fitness, particularly in intense match settings. The netballers whose skills look ropey in the third quarter, aren’t actually unskillful, they’re unfit. It’s not a skill problem, it’s a cardiovascular one. The gap between how you perform an