Here’s how you can handle stress like a lion, not a gazelle
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Here’s how you can handle stress like a lion, not a gazelle
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Lack of focus? Struggling to recall things? You’re not alone—and it’s not just stress or a busy mind.⁠ According to clinical herbalist Lee Carroll (35 years experience), mental clarity depends on more than just willpower. Your gut, immune system, and even your mitochondria, play a role.⁠ Instead of chasing quick fixes, try small but powerful shifts: prioritize sleep, reduce ultra-processed foods, and build in moments to unwind.⁠ For extra support, Lee recommends Lion’s Mane, a functional mushroo
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