ACL Surgery Recovery | How to Crush the First 3 Months After ACL Reconstruction
12:05
YouTubeJohn Kahl PT DPT SCS CSCS
ACL Surgery Recovery | How to Crush the First 3 Months After ACL Reconstruction
Recovering from ACL surgery? The first 3 months are the most important part of your ACL rehab — but most traditional physical therapy clinics get them wrong. In this video, ACL specialist physical therapist, John Kahl, breaks down the exact milestones you MUST hit early on, including swelling, pain, quad activation, and full range of motion ...
29 minutes ago
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