Iowa vs. Holy Cross - First Round NCAA tournament extended highlights
13:46
YouTubeMarch Madness
Iowa vs. Holy Cross - First Round NCAA tournament extended highlights
Iowa defeated Holy Cross in the First Round of the NCAA tournament 91-65. The Hawkeyes were led by an incredible 27 point, 10 assist and 8 rebound performance from Caitlin Clark. Watch the full game highlights here. Watch highlights, game recaps and much more from the NCAA Division I men’s and women’s basketball tournaments on the official ...
49.3K viewsMar 23, 2024
Lunge Variations
17K views · 776 reactions | MASTER THE DIFFERENT LUNGE VARIATIONS...
2:20
17K views · 776 reactions | MASTER THE DIFFERENT LUNGE VARIATIONS...
FacebookThe Prehab Guys
17.2K views1 week ago
Happy Friday, Optimity community! Today we’re focusing on lunge...
0:21
Happy Friday, Optimity community! Today we’re focusing on lunge...
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231.8M views4 weeks ago
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
0:17
Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
FacebookAndrew Kwong
1.3M views10 months ago
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