I’m training muay chaiya under the legend @shifu_kanishka at the Noida branch. ❤️ Three Elbows of muay chaiya. ✅Thad Mala: Flowering the Ears . ✅Jup Sauk: Kissing the Elbow. ✅Waeng Sauk: Diagonal Elbow. Muay Chaiya is one of the oldest(emerged 200-250 years) and most respected Thai fighting systems, born in the Chaiya district of Surat Thani as a true battlefield art long before modern ring Muay Thai. It was forged for soldiers, temple warriors, and royal guards protecting kings. Over centuries,
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I’m training muay chaiya under the legend @shifu_kanishka at the No…
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Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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